Monday, August 15, 2011
Saturday, January 15, 2011
Set 1 of 3 with my personal trainer Omar at todays session. I can't dead-lift off the floor, so he had to improvise with the ideas of a fellow trainer Fred Caron. This was something that I was totally afraid of doing. I'm afraid of falling, but with the help of my badass trainer, my wife, and our close friend Raquel, I managed to over-come my fear and get it done! *I DID SAY 1 OR 2 CURSE WORDS OUT OF FRUSTRATION MY APOLOGIES*
Sunday, January 9, 2011
Well, a lot has been going on since the last time I posted a blog! To start off I'm down 57 pounds from 485 to 428 and Heather has dropped from 210 to 175! Ive managed to walk a whole mile, and Heather has started running 4-5 miles a day. We were also approached with a offer that we couldn't refuse. We are now sponsored by the training company that we train with Custom Built Personal Training. We also recently did a "Promotional" photo shoot for the company! A lot of good things have came out of 2010. We both can not wait for what 2011 has in store for us. Here is a recent picture of us after our weight loss!
Friday, September 3, 2010
Well as many of you know, Heather and I have been hitting the gym 6 days a week. We struggle with cardio, but its just getting back on track. Heather injured her ankle so that left her out the game for at least 3 weeks. Before that she was running 3 miles and I was walking 1 quarter of a mile. Now that her foot is all healed, its getting back on that saddle thats hard. Not to mention we are in the process of moving, so thats even harder on us. We really need to get cracking on this, so I up'ed my walking game. I am proud to say that I can officially walk a full HALF of MILE!! I never once thought I would be able to that, but it was done. All I need to do now is complete that second half and make it ONE FULL MILE! Heather has made a full recovery as i stated before and now she is running one mile in a little under 8 minutes! She is really pushing her self to the limit and I know we bother are going to get it done! Well thats a little update on us, and I will make sure to get our 5 month pics and weight and measurements as well!