Monday, August 15, 2011

ALOT has happened!!

Man where do I began! A lot has gone on but I really don't have time to speak about it cause I'm off to the gym but talks about a book in the making, a front page news paper article, rapper Paul Wall and more stay tuned!!

Saturday, January 15, 2011

Set 3 of 3

This is my last and final set. At the end Omar asks Heather to move to see if I can accomplish 2 reps on my own, by myself, with no spot, and I did. The greatest day of working out by far. DID I MENTION I AM A PARAPLEGIC!!

video

Set 2 of 3

This is my 2nd set. Here I was getting the feel of it. Still a bit scared as you can tell in my face, but it got done! Listen to Omar as he coaches me! "You're making me proud"!
video!

Set 1 of 3

Set 1 of 3 with my personal trainer Omar at todays session. I can't dead-lift off the floor, so he had to improvise with the ideas of a fellow trainer Fred Caron. This was something that I was totally afraid of doing. I'm afraid of falling, but with the help of my badass trainer, my wife, and our close friend Raquel, I managed to over-come my fear and get it done! *I DID SAY 1 OR 2 CURSE WORDS OUT OF FRUSTRATION MY APOLOGIES*

video

Sunday, January 9, 2011

Custom Built Personal Training Photo Shoot!

Here are 2 photos from the photo shoot that Heather and I were a part of in Bakersfield California. Featured are both Heather and myself along with our personal trainer Master Trainer Omar Cortez!

Its been a minute.

Well, a lot has been going on since the last time I posted a blog! To start off I'm down 57 pounds from 485 to 428 and Heather has dropped from 210 to 175! Ive managed to walk a whole mile, and Heather has started running 4-5 miles a day. We were also approached with a offer that we couldn't refuse. We are now sponsored by the training company that we train with Custom Built Personal Training. We also recently did a "Promotional" photo shoot for the company! A lot of good things have came out of 2010. We both can not wait for what 2011 has in store for us. Here is a recent picture of us after our weight loss!

Friday, September 3, 2010

My walk of FAME!

Well as many of you know, Heather and I have been hitting the gym 6 days a week. We struggle with cardio, but its just getting back on track. Heather injured her ankle so that left her out the game for at least 3 weeks. Before that she was running 3 miles and I was walking 1 quarter of a mile. Now that her foot is all healed, its getting back on that saddle thats hard. Not to mention we are in the process of moving, so thats even harder on us. We really need to get cracking on this, so I up'ed my walking game. I am proud to say that I can officially walk a full HALF of MILE!! I never once thought I would be able to that, but it was done. All I need to do now is complete that second half and make it ONE FULL MILE! Heather has made a full recovery as i stated before and now she is running one mile in a little under 8 minutes! She is really pushing her self to the limit and I know we bother are going to get it done! Well thats a little update on us, and I will make sure to get our 5 month pics and weight and measurements as well!